If you think sunbathing is a waste of time, you’re sorely mistaken. For your information, it has more benefits than you can imagine.
When was the last time you sunbathed? And for your information, we don’t mean in the scorching heat of summer. It seems like it’s hard to remember the last time you sunbathed, right? That’s because we spend most of our time indoors, and when we do go out, we put on sunscreen.
Unfortunately, this is one of the reasons why people today suffer from skin and other health problems, because they lack vitamin D, which is abundant in the rays of the morning sun. You only need 15 minutes of sunlight to metabolize your body and give you the gift of health.
Here are ten incredible health benefits of sunbathing.
1. Sunbathing helps control blood pressure.
Sunbathing has been shown to help activate nitric oxide, which is found in the top layer of the skin. It helps improve blood circulation by dilating blood vessels. This keeps blood pressure under control.
2. promotes sleep
If you suffer from insomnia, try sunbathing instead of pills. Sunbathing promotes the production of melatonin, which helps improve the quality of sleep.
3. Helps cure skin problems.
If you think the sun’s rays can destroy your skin, think again, because morning sunbathing can be good for you. In fact, sunbathing can also help you treat extreme skin problems, according to a study published in the journal Climatotherapy of Psoriasis.
4. Helps boost immunity.
Since sunlight is an ancient method of treating autoimmune diseases, it’s ideal for boosting the body’s immune system.
5. Helps control diabetes.
This is due to the presence of vitamin D, which is permanent in the body’s insulin production. This can help prevent or control diabetes.
6. Sunbathing helps you relax.
It calms the muscles and promotes cognitive development of the brain.
7. the sun is excellent for bone health.
Again, vitamin D plays an important role, as it allows for better absorption of calcium in the body and makes your bones stronger than ever.
8. It also helps fight depression.
Sunbathing lifts your spirits, especially during the winter when signs of seasonal depression start to appear. A 15-minute sunbath will make you feel more energetic and calm.
9. sunbathing is also good for your eyes.
Vitamin D, the vision vitamin, also plays an important role. But it is not necessary to stare at the sun to improve your vision. Exposure to the sun for 15 minutes is enough and no more.
10. Reduces the risk of developing Alzheimer’s disease.
According to a study published in the Journal of the American Medical Association, Alzheimer’s patients exposed to bright light were found to have fewer symptoms of depression and memory loss.
Recommendations for sunbathing
With all of the previous information clear, we will now go over a series of recommendations for sunbathing. Some may seem very obvious and logical, but they are all equally important.
The best and worst hours for our skin
Many studies conclude that the best hours are before 12am and after 4pm. However, the worst hours are between 12 a.m. and 4 p.m., because the sun hits harder and burns, sunburns and other negative consequences accelerate.
Always use a protective cream
It’s time to stop making excuses and go to a pharmacy or specialty store and buy sunscreen. At the very least, it should have an SPF15 level and have protection against UVA and UVB rays.
You should also think afterwards, that is, a body cream that moisturizes the skin after sunbathing. In this case, we recommend using very natural and refreshing creams, such as Aloe Vera for example.
Do not fall asleep
This yes or yes we have to fill it, because the consequences when you wake up are a mixture between heat stroke, dehydration, dizziness, burns, etc. Nothing good. If we want to rest, better in the shade.
If we tend to fall asleep after eating, it is better to set some kind of alarm or ask someone to warn us when a few minutes have passed and see that we have fallen asleep.
Always cover the face and head
Our face and head should always be covered, and if we can wet our heads from time to time, the better. When the sun shines on these parts for a long time, it can lead to sunstroke, skin spots, leather burns, dehydration, etc.
We can cover our face with a hat or scarf, while we are lying down, in addition to wearing sunglasses with good protection. Our head can be covered with a cap, hat, scarf, etc.
Drink plenty of fluids
Hydration is essential every day of the year, especially when we consciously expose our bodies to high temperatures and sunlight. Drinking a lot of fluids forces us to change our posture and to be always on the move.