If you think sunbathing is a waste of time, you’re sorely mistaken. For your information, it has more benefits than you can imagine. When was the last time you sunbathed? And for your information, we don’t mean in the scorching heat of summer. It seems like it’s hard to remember […]
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Sitting on heels or stuck in moccasins, feet suffer every day. In summer, you can free them with flip-flops and sandals. How about throwing away our barefoot shoes and walking barefoot? Walking directly on the ground for five minutes a day has many positive health benefits. Natural walking involves rolling […]